ملخص: يُعد القلق العرَض الرئيس للعديد من الاضطرابات النفسية الشائعة؛ مثل نوبات الهلع والرهاب واضطراب ما بعد الصدمة واضطراب القلق الاجتماعي واضطراب القلق العام، وترافقه عدة أعراض مزعجة كازدياد معدلات نبضات القلب والتنفس، والتعرق؛ لكن يظل علاجه ممكناً باتباع أساليب متنوعة مثل العلاج الدوائي والعلاج المعرفي السلوكي. علاوة على ذلك، يمكن للمريض أن يقرأ الكتب الإرشادية التي ستساعده على إدارة أعراض قلقه، ونستعرض في مقالنا أفضل 5 كتب كُتّابها خبراءُ نفسيون من أصحاب الخبرة ما يجعلها ذوات فوائد ملموسة تساعد مرضى القلق على تجاوز هذه المحنة. [toc] " لا يُفرغ القلقُ الغدَ من حزنه؛ بل يُفرغ اليومَ من قوّته"، الكاتبة…
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