ملخص: الحصول على عدد ساعات النوم الموصى به أمر مهم للصحة دون شك؛ لكن استمرارية النوم أو القدرة على تجنُّب النوم المتقطع ليس بأقل أهمية. إذ يمكن أن يعاني الكثيرون الاستيقاظ من النوم مرة واحدة أو أكثر في أثناء الليل، وتتفاوت فترات اليقظة هذه من عدة دقائق إلى فترة طويلة قبل النوم مجدداً، وللنوم المتقطع آثار سلبية عديدة؛ لذلك لا بُد من التعرف إلى أسباب هذه المشكلة وكيفية تجنُّبها. في دراسة منشورة في دورية النوم (Sleep) عام 2015، توصل الأستاذ المساعد في الطب النفسي والعلوم السلوكية في كلية الطب بجامعة جونز هوبكنز الأميركية (Johns Hopkins University)، باتريك فينان…
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