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أحلام اليقظة

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جوديث وودزديسمبر 21, 2022

5 فوائد لأحلام اليقظة من منظور علم النفس، تعرف إليها

ليس شرود الذهن والاستغراق في ممارسة أحلام اليقظة مضيعة للوقت كما يُعتقد؛ بل على العكس فهذه الممارسة تساعدنا على إدراك…
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نومي وأحلامي

نفسيتينوفمبر 7, 2022

أحلام اليقظة ممارسة ذهنية إيجابية وإليك الأسباب

يضع القاموس تعريفاً لمصطلح "أحلام اليقظة" ينطوي على الانتقاص من هذا النوع من الأحلام فهو يعرفها بأنها: "التوقف عن التفكير…
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مجتمعي

نفسيتيمارس 10, 2022

ما هي طريقة أحلام اليقظة الحرة؟

باستخدام طريقة أحلام اليقظة الحرة؛ تبني مخيلتنا سيناريوهات رمزية تشير إلى العوائق التي نواجهها، وتساعدنا على تجاوزها دون أن ننام.…
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