أطلق العنان لإبداعك، لتتمكن من تخفيف الضغوط النفسية لديك، وتتصالح مع ذاتك. يعد العلاج بالفن أكثر من مجرد مساهمة في رفاهيتك الشخصية، فهو يسمح لك بإيجاد حلول لكثير من المواقف الإشكالية التي تعترضك، ويمكنك تجربته بسهولة- بمفردك أو مع الآخرين- من خلال تمارين بسيطة. التمرين 1: تصالح مع جسدك التمرين 2: تعلم كيفية تقديم نفسك التمرين 3: فكر بشكل مختلف وفيما يلي ثلاثة تمارين مستخلصة من مقال "اكتشف الفنان في داخلك لتحسن من حياتك" لـ "جان بيير كلاين"؛ وهو طبيب نفسي ومؤسس "المعهد الوطني للتعبير والإبداع والفن والعلاج" (INECAT)، ومؤلف كتاب "بدء العلاج بالفن". "تتمحور أولى خطوات العلاج بالفن حول…
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