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7 أنواع للشعور المرضي بالذنب: كيف تتغلب عليها؟

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ملخص: غالباً ما يكون الشعور بالذنب إحساساً مدمراً للراحة النفسية؛ لكنه يظل شعوراً غاية في التعقيد تتعدد أسبابه وأنماطه. ولتجنّب هذه الانعكاسات السلبية التي ينطوي عليها، إليك هذا المقال الذي يبين لك 7 أنماط من الشعور المرضي بالذنب كي تتجنّبها. ميّز المعالج النفسي الشهير المختص في التحليل النفسي التفاعلي، ألان كريبيل (Alain Crespelle) بين 7 أنماط من الشعور المرضي بالذنب، ويمثل التعرّف إلى هذه الأنماط خطوة ضرورية لتجنّبها. الشعور الأناني بالذنب لنأخذ مثال الطفل الذي يشعر بالذنب بسبب طلاق والديه فيقول في نفسه: "هذا الطلاق بسببي، كان عليّ أن أكون أكثر تهذيباً، وأجتهد في دراستي أكثر". هذا النمط من…