ملخص: الجاثوم أو شلل النوم هو حالة يكون فيها الفرد غير قادرٍ على الحركة أو الكلام في حالة ما بين اليقظة والنوم، ويكون ذلك غالباً مصحوباً بهلوسات مخيفة وشعور بالتهديد الوشيك. تحدث هذه الحالة بسبب انقطاع الاتصال بين الدماغ والجسم، ويمكن أن تنجم من عوامل مثل التوتر والحرمان من النوم، كما يمكن أن تكون وراثية. لحماية نفسك من الجاثوم، من المهمّ الحفاظ على جدول نوم صحي وإدارة مستويات التوتّر. من الممكن التغلب على شلل النوم والاستمتاع بنوم هادئ ومريح باتباع الاستراتيجيات الصحيحة، فإذا كنت تعاني من هذه الحالة بشكل متكرّر، فكّر في طلب المساعدة المتخصّصة لمعالجة أيٍّ من اضطرابات النوم…
content_cookies111:string(1996) "{"id":12130,"content_cookies":null,"user_header":{"SERVER_SOFTWARE":"Apache\/2.4.38 (Debian)","REQUEST_URI":"\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AC%D8%A7%D8%AB%D9%88%D9%85-%D9%88%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87-%D9%88%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9-%D9%85%D9%86%D9%87\/","REDIRECT_HTTP_AUTHORIZATION":"","REDIRECT_STATUS":"200","HTTP_AUTHORIZATION":"","HTTP_X_FORWARDED_PROTO":"https","HTTP_CONNECTION":"upgrade","HTTP_HOST":"nafseyati.com","HTTP_ACCEPT_ENCODING":"gzip","HTTP_CF_RAY":"80d434ee7db33cfe-CDG","HTTP_CF_VISITOR":"{\\\"scheme\\\":\\\"https\\\"}","HTTP_USER_AGENT":"WP Rocket\/Preload","HTTP_ACCEPT":"*\/*","HTTP_REFERER":"https:\/\/nafseyati.com\/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AC%D8%A7%D8%AB%D9%88%D9%85-%D9%88%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87-%D9%88%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9-%D9%85%D9%86%D9%87\/","HTTP_CDN_LOOP":"cloudflare","HTTP_CF_CONNECTING_IP":"51.89.21.1","HTTP_CF_IPCOUNTRY":"GB","PATH":"\/usr\/local\/sbin:\/usr\/local\/bin:\/usr\/sbin:\/usr\/bin:\/sbin:\/bin","SERVER_SIGNATURE":"Apache\/2.4.38 (Debian) Server at nafseyati.com Port 80<\/address>\n","SERVER_NAME":"nafseyati.com","SERVER_ADDR":"172.19.0.4","SERVER_PORT":"80","REMOTE_ADDR":"51.89.21.1","DOCUMENT_ROOT":"\/var\/www\/html","REQUEST_SCHEME":"http","CONTEXT_PREFIX":"","CONTEXT_DOCUMENT_ROOT":"\/var\/www\/html","SERVER_ADMIN":"webmaster@localhost","SCRIPT_FILENAME":"\/var\/www\/html\/index.php","REMOTE_PORT":"52098","REDIRECT_URL":"\/\u0623\u0639\u0631\u0627\u0636-\u0627\u0644\u062c\u0627\u062b\u0648\u0645-\u0648\u0623\u0633\u0628\u0627\u0628\u0647-\u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629-\u0645\u0646\u0647\/","GATEWAY_INTERFACE":"CGI\/1.1","SERVER_PROTOCOL":"HTTP\/1.1","REQUEST_METHOD":"GET","QUERY_STRING":"","SCRIPT_NAME":"\/index.php","PHP_SELF":"\/index.php","REQUEST_TIME_FLOAT":1695822532.911503,"REQUEST_TIME":1695822532,"argv":[],"argc":0,"HTTPS":"on"},"user_ip":"51.89.21.1","user_agent":"WP Rocket\/Preload"}"
check_post_to_show:object(stdClass)#8618 (13) {
["is_valid"]=>
int(0)
["global_remaining_posts_to_view"]=>
int(0)
["remaining_posts_to_view"]=>
int(0)
["number_all_post"]=>
int(0)
["number_post_read"]=>
int(0)
["exceeded_daily_limit"]=>
int(0)
["is_watched_before"]=>
int(0)
["user_agent"]=>
string(17) "WP Rocket/Preload"
["user_ip"]=>
string(10) "51.89.21.1"
["user_header"]=>
object(stdClass)#8623 (42) {
["SERVER_SOFTWARE"]=>
string(22) "Apache/2.4.38 (Debian)"
["REQUEST_URI"]=>
string(186) "/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AC%D8%A7%D8%AB%D9%88%D9%85-%D9%88%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87-%D9%88%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9-%D9%85%D9%86%D9%87/"
["REDIRECT_HTTP_AUTHORIZATION"]=>
NULL
["REDIRECT_STATUS"]=>
string(3) "200"
["HTTP_AUTHORIZATION"]=>
NULL
["HTTP_X_FORWARDED_PROTO"]=>
string(5) "https"
["HTTP_CONNECTION"]=>
string(7) "upgrade"
["HTTP_HOST"]=>
string(13) "nafseyati.com"
["HTTP_ACCEPT_ENCODING"]=>
string(4) "gzip"
["HTTP_CF_RAY"]=>
string(20) "80d434ee7db33cfe-CDG"
["HTTP_CF_VISITOR"]=>
string(22) "{\"scheme\":\"https\"}"
["HTTP_USER_AGENT"]=>
string(17) "WP Rocket/Preload"
["HTTP_ACCEPT"]=>
string(3) "*/*"
["HTTP_REFERER"]=>
string(207) "https://nafseyati.com/%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6-%D8%A7%D9%84%D8%AC%D8%A7%D8%AB%D9%88%D9%85-%D9%88%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8%D9%87-%D9%88%D8%A7%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9-%D9%85%D9%86%D9%87/"
["HTTP_CDN_LOOP"]=>
string(10) "cloudflare"
["HTTP_CF_CONNECTING_IP"]=>
string(10) "51.89.21.1"
["HTTP_CF_IPCOUNTRY"]=>
string(2) "GB"
["PATH"]=>
string(60) "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
["SERVER_SIGNATURE"]=>
string(73) "Apache/2.4.38 (Debian) Server at nafseyati.com Port 80"
["SERVER_NAME"]=>
string(13) "nafseyati.com"
["SERVER_ADDR"]=>
string(10) "172.19.0.4"
["SERVER_PORT"]=>
string(2) "80"
["REMOTE_ADDR"]=>
string(10) "51.89.21.1"
["DOCUMENT_ROOT"]=>
string(13) "/var/www/html"
["REQUEST_SCHEME"]=>
string(4) "http"
["CONTEXT_PREFIX"]=>
NULL
["CONTEXT_DOCUMENT_ROOT"]=>
string(13) "/var/www/html"
["SERVER_ADMIN"]=>
string(19) "webmaster@localhost"
["SCRIPT_FILENAME"]=>
string(23) "/var/www/html/index.php"
["REMOTE_PORT"]=>
string(5) "52098"
["REDIRECT_URL"]=>
string(66) "/أعراض-الجاثوم-وأسبابه-والوقاية-منه/"
["GATEWAY_INTERFACE"]=>
string(7) "CGI/1.1"
["SERVER_PROTOCOL"]=>
string(8) "HTTP/1.1"
["REQUEST_METHOD"]=>
string(3) "GET"
["QUERY_STRING"]=>
NULL
["SCRIPT_NAME"]=>
string(10) "/index.php"
["PHP_SELF"]=>
string(10) "/index.php"
["REQUEST_TIME_FLOAT"]=>
float(1695822532.9115)
["REQUEST_TIME"]=>
int(1695822532)
["argv"]=>
array(0) {
}
["argc"]=>
int(0)
["HTTPS"]=>
string(2) "on"
}
["content_user_category"]=>
string(4) "paid"
["content_cookies"]=>
object(stdClass)#8620 (3) {
["status"]=>
int(0)
["sso"]=>
object(stdClass)#8625 (2) {
["content_id"]=>
int(42632)
["client_id"]=>
string(36) "d2c19bb3-7a27-44b2-80ee-41a310720c93"
}
["count_read"]=>
NULL
}
["is_agent_bot"]=>
int(0)
}
