وفّر 50٪ من خلال الاشتراك السنوي في مجرة واحصل على تصفح لا محدود لأفضل محتوى عربي على الإنترنت.

اشترك الآن

الاستمرار بالحساب الحالي

نومي وأحلامي

ماذا تخبرك وضعية نومك عن شخصيتك؟ وما أفضلها وفقاً لحالتك الصحية؟

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شخص ودود، صارم، غير اجتماعي، خفيف الظل، وغير ذلك؛ كثيرة هي السمات الشخصية التي يمكن أن نستشفها عن شخص من خلال العمل معه في بيئة عمل واحدة، فالاحتكاك به بشكل يومي أو شبه يومي يمكّننا من التعرف إلى كيفية تصرفه إزاء المواقف المختلفة وبالتالي بعض من صفاته. ذلك لأن العمل جزء مهم وأساس من حياتنا، نقضي به الكثير من الوقت ونتعرض من خلاله لمواقف متعددة تتطلب منا استجابات مختلفة. [toc] على الجانب الآخر؛ يوجد جزء آخر مهم نقضي به نحو ثلث حياتنا وهو النوم. وبينما تتعدد الدراسات حول أهمية النوم لحالتنا النفسية والبدنية وتأثير اضطرابات النوم في حالتنا المزاجية وقدرتنا…