ملخص: تُقصد بالانهيار العصبي الحالة النفسية الحادة التي قد تصيب الأشخاص جرّاء تعرّضهم للضغط أو الإجهاد الشديد؛ حيث تظهر عليهم أعراض نفسية وجسدية مثل القلق وتسارع ضربات القلب. ويستكشف هذا المقال باقي أعراض الانهيار النفسي وأهم أسبابه، بالإضافة إلى طرائق الحماية منه. يوضّح مختص الطب النفسي ومعالجة الإدمان معن العبكي إن الناس يستخدمون عادةً مصطلح الانهيار العصبي لوصف حالة الانهيار النفسي؛ وهي حالة نفسية مفاجئة تصيب الشخص نتيجة تراكم الضغوط؛ حيث تختلف قدرات الناس على تحمّل الضغط. ويتعذّر على الشخص المصاب بهذه الحالة الاستمرار في تأدية المهام اليومية العادية بشكل طبيعي. وعلى الرغم من أن الانهيار العصبي لا…
content_cookies111:string(1867) "{"id":12758,"content_cookies":null,"user_header":{"SERVER_SOFTWARE":"Apache\/2.4.38 (Debian)","REQUEST_URI":"\/%D8%A7%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%A9-%D9%85%D9%86-%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A\/","REDIRECT_HTTP_AUTHORIZATION":"","REDIRECT_STATUS":"200","HTTP_AUTHORIZATION":"","HTTP_X_FORWARDED_PROTO":"https","HTTP_CONNECTION":"upgrade","HTTP_HOST":"nafseyati.com","HTTP_ACCEPT_ENCODING":"gzip","HTTP_CF_RAY":"80d27da89c39037c-FRA","HTTP_CF_VISITOR":"{\\\"scheme\\\":\\\"https\\\"}","HTTP_USER_AGENT":"WP Rocket\/Preload","HTTP_ACCEPT":"*\/*","HTTP_REFERER":"https:\/\/nafseyati.com\/%D8%A7%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%A9-%D9%85%D9%86-%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A\/","HTTP_CDN_LOOP":"cloudflare","HTTP_CF_CONNECTING_IP":"51.89.21.1","HTTP_CF_IPCOUNTRY":"GB","PATH":"\/usr\/local\/sbin:\/usr\/local\/bin:\/usr\/sbin:\/usr\/bin:\/sbin:\/bin","SERVER_SIGNATURE":"Apache\/2.4.38 (Debian) Server at nafseyati.com Port 80<\/address>\n","SERVER_NAME":"nafseyati.com","SERVER_ADDR":"172.19.0.4","SERVER_PORT":"80","REMOTE_ADDR":"51.89.21.1","DOCUMENT_ROOT":"\/var\/www\/html","REQUEST_SCHEME":"http","CONTEXT_PREFIX":"","CONTEXT_DOCUMENT_ROOT":"\/var\/www\/html","SERVER_ADMIN":"webmaster@localhost","SCRIPT_FILENAME":"\/var\/www\/html\/index.php","REMOTE_PORT":"37392","REDIRECT_URL":"\/\u0627\u0644\u062d\u0645\u0627\u064a\u0629-\u0645\u0646-\u0627\u0644\u0627\u0646\u0647\u064a\u0627\u0631-\u0627\u0644\u0639\u0635\u0628\u064a\/","GATEWAY_INTERFACE":"CGI\/1.1","SERVER_PROTOCOL":"HTTP\/1.1","REQUEST_METHOD":"GET","QUERY_STRING":"","SCRIPT_NAME":"\/index.php","PHP_SELF":"\/index.php","REQUEST_TIME_FLOAT":1695804540.262192,"REQUEST_TIME":1695804540,"argv":[],"argc":0,"HTTPS":"on"},"user_ip":"51.89.21.1","user_agent":"WP Rocket\/Preload"}"
check_post_to_show:object(stdClass)#8477 (13) {
["is_valid"]=>
int(0)
["global_remaining_posts_to_view"]=>
int(0)
["remaining_posts_to_view"]=>
int(0)
["number_all_post"]=>
int(0)
["number_post_read"]=>
int(0)
["exceeded_daily_limit"]=>
int(0)
["is_watched_before"]=>
int(0)
["user_agent"]=>
string(17) "WP Rocket/Preload"
["user_ip"]=>
string(10) "51.89.21.1"
["user_header"]=>
object(stdClass)#8623 (42) {
["SERVER_SOFTWARE"]=>
string(22) "Apache/2.4.38 (Debian)"
["REQUEST_URI"]=>
string(143) "/%D8%A7%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%A9-%D9%85%D9%86-%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A/"
["REDIRECT_HTTP_AUTHORIZATION"]=>
NULL
["REDIRECT_STATUS"]=>
string(3) "200"
["HTTP_AUTHORIZATION"]=>
NULL
["HTTP_X_FORWARDED_PROTO"]=>
string(5) "https"
["HTTP_CONNECTION"]=>
string(7) "upgrade"
["HTTP_HOST"]=>
string(13) "nafseyati.com"
["HTTP_ACCEPT_ENCODING"]=>
string(4) "gzip"
["HTTP_CF_RAY"]=>
string(20) "80d27da89c39037c-FRA"
["HTTP_CF_VISITOR"]=>
string(22) "{\"scheme\":\"https\"}"
["HTTP_USER_AGENT"]=>
string(17) "WP Rocket/Preload"
["HTTP_ACCEPT"]=>
string(3) "*/*"
["HTTP_REFERER"]=>
string(164) "https://nafseyati.com/%D8%A7%D9%84%D8%AD%D9%85%D8%A7%D9%8A%D8%A9-%D9%85%D9%86-%D8%A7%D9%84%D8%A7%D9%86%D9%87%D9%8A%D8%A7%D8%B1-%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A/"
["HTTP_CDN_LOOP"]=>
string(10) "cloudflare"
["HTTP_CF_CONNECTING_IP"]=>
string(10) "51.89.21.1"
["HTTP_CF_IPCOUNTRY"]=>
string(2) "GB"
["PATH"]=>
string(60) "/usr/local/sbin:/usr/local/bin:/usr/sbin:/usr/bin:/sbin:/bin"
["SERVER_SIGNATURE"]=>
string(73) "Apache/2.4.38 (Debian) Server at nafseyati.com Port 80"
["SERVER_NAME"]=>
string(13) "nafseyati.com"
["SERVER_ADDR"]=>
string(10) "172.19.0.4"
["SERVER_PORT"]=>
string(2) "80"
["REMOTE_ADDR"]=>
string(10) "51.89.21.1"
["DOCUMENT_ROOT"]=>
string(13) "/var/www/html"
["REQUEST_SCHEME"]=>
string(4) "http"
["CONTEXT_PREFIX"]=>
NULL
["CONTEXT_DOCUMENT_ROOT"]=>
string(13) "/var/www/html"
["SERVER_ADMIN"]=>
string(19) "webmaster@localhost"
["SCRIPT_FILENAME"]=>
string(23) "/var/www/html/index.php"
["REMOTE_PORT"]=>
string(5) "37392"
["REDIRECT_URL"]=>
string(51) "/الحماية-من-الانهيار-العصبي/"
["GATEWAY_INTERFACE"]=>
string(7) "CGI/1.1"
["SERVER_PROTOCOL"]=>
string(8) "HTTP/1.1"
["REQUEST_METHOD"]=>
string(3) "GET"
["QUERY_STRING"]=>
NULL
["SCRIPT_NAME"]=>
string(10) "/index.php"
["PHP_SELF"]=>
string(10) "/index.php"
["REQUEST_TIME_FLOAT"]=>
float(1695804540.2622)
["REQUEST_TIME"]=>
int(1695804540)
["argv"]=>
array(0) {
}
["argc"]=>
int(0)
["HTTPS"]=>
string(2) "on"
}
["content_user_category"]=>
string(4) "paid"
["content_cookies"]=>
object(stdClass)#8621 (3) {
["status"]=>
int(0)
["sso"]=>
object(stdClass)#8625 (2) {
["content_id"]=>
int(43049)
["client_id"]=>
string(36) "d2c19bb3-7a27-44b2-80ee-41a310720c93"
}
["count_read"]=>
NULL
}
["is_agent_bot"]=>
int(0)
}
