ملخص: تختلف معرفة كيفية التعبير عن مشاعرنا كلياً وجزئياً عن "تصريفها" بعد الشعور بالغضب؛ ولكن يُقصَد بها التعبير عنها عند ظهورها، مع مراعاة طبيعة الموقف ذاته والأشخاص الذين نتفاعل معهم. فهل يُنصح بكبت المشاعر أم التعبير عنها بطريقة انفجارية؟ هناك رأيان أحدهما مؤيد للتعبير عن المشاعر المكبوتة بحجة أن التعبير عن المشاعر يمنح الجسد القدرة على التعبير عمّا يجيش بالنفس من مشاعر وأحاسيس مكبوتة. أما الرأي المعارض فيستند إلى إحدى الدراسات الحديثة التي تقول: "أن هذا التنفيس العاطفي ليس مفيداً كما يُعتقَد". [toc] تجيبنا متخصصة في علم النفس قائلةً: "نعم، لأن البكاء والصراخ يمنحان الجسد القدرة على التعبير عمّا يجيش…
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