قد يجد البعض منّا نفسه في موضع اختيار بين "العمل لساعات طويلة" (Long Working Hours) أو العمل لساعات محددة تتماشى مع المتوسط العالمي الذي تتفق عليه أنظمة العمل العالمية؛ إذ تتراوح ساعات العمل وفق الأنظمة العالمية بين نحو 7 - 10 ساعات عمل. [toc] وهنا قد لا نعي بدرجة كبيرة أثر ذلك الاختيار المفصلي على صحتنا العامة، وبصفة خاصة صحتنا النفسية والعقلية! ففي إحصاءات منظمة العمل الدولية (ILO)، أظهرت العديد من الأرقام نسباً مرتفعة من الموظفين والموظفات من حول العالم ممن تزيد ساعات عملهم عن 49 ساعة أسبوعياً؛ أي نحو 9.8 ساعات كل يوم! وعادةً لا يختلف المختصون والمهتمون بهذه…
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