تكفي بضع حركات تمدد كل صباح أمام المرآة حتى تستيقظ تعابير الوجه، كما لو أنه عاد إلى شبابه. سنتعرف على تمارين الوجه في هذا المقال وإليك 4 تمارين لهذه الحركات مع أخصائية الأمراض الجلدية ماري بيير هيل سيلفستر. وضع صعب لكنه قابل للإصلاح في أي سن نبدأ ممارسة تمارين الوجه؟ بعض التمارين الرياضية للوجه إنها آخر ما نقلق بشأنه ومع ذلك فهي المسؤولة في المقام الأول عن شكل ملامحنا وشيخوختها. إنها عشرات العضلات الموجودة تحت جلد الوجه، والتي تغير شكل تعابير وجوهنا بمجرد تعرضها لأدنى تنشيط. بعض العضلات التي يتم تحفيزها غالباً من خلال تكرار تعابير معينة (يتطلب التجهم مثلًا…
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