ملخص: في حين يرتبط لفظ الإدمان بالمخدرات والكحول، يوجد أنواع آخرى من الإدمان يدفع الفرد إلى سلوكيات اندفاعية وقهرية للحصول على الإشباع والسعادة قصيرة المدى التي تنتج من هذا السلوك. وبينما تبدو هذه السلوكيات غير خطِرة عند ممارستها بقدر محدود، فإنها تصبح إدماناً ذا عواقب سلبية خطِرة عندما يفقد الفرد قدرته على التحكم فيها. فما أشهر أنواع الإدمان السلوكي؟ وكيف يمكن التخلص منها؟ [toc] على الرغم من شعورنا بقدر كبير من التحكم في تصرفاتنا وردود أفعالنا أحياناً، قد لا نقوى على تحكّم فعلي بها في حال تعرّضنا لبعض المحفزات التي تثير في دواخلنا استجابات بعينها. وعندما نشعر أن هذا السلوك…
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