ستانفورد للابتكار الاجتماعي

التأمل

عائلتي

آن لور فينومارس 6, 2023

لماذا يُنصح بتدريب الأطفال على ممارسة اليقظة الذهنية؟

ملخص: مع دخوله المرحلة الابتدائية في سن 6 أو 7 سنوات تتحول حياة الطفل إلى أشبه بسباق يومي، ففي الصباح…
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أنا

إيزابيل توبأكتوبر 1, 2022

كيف تتشابه لعبة الكرة الحديدية مع الممارسات التأملية؟

على الرغم من نمطها غير العصري تساعد لعبة الكرة الحديدية (أو البيتانك) على الاسترخاء وتحفز الشغف وتمثل ممارستها فرصة للتعرف…
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أعراض وأمراض

يوليو 12, 2022

ثلاثةٌ من تمارين التأمل لمساعدتك على تجاوز الاكتئاب

هل تشعر بالسوء تجاه كل شيء؟ هل كان نومك ونظامك الغذائي مضطربَين جداً منذ عدة أشهر لدرجة شعورك بالإرهاق؟ هل…
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