ملخص: يجد البعض صعوبة أكثر من غيره في المواظبة على ممارسة الرياضة، وكانت دراسة حديثة قد سلّطت الضوء على أسباب انخفاض الحافز في هذا الخصوص. قد تعقد العزم في بداية العام أو الشهر أو الأسبوع على العودة إلى ممارسة الرياضة مدفوعاً بالحافز الذي تشعر به، مهما كان سببه، للانخراط في نشاط بدني منتظَم، ومع ذلك فإنك تتوقف بعد فترة ولا تبدأ مجدداً إلى أن تشعر بالاندفاع ذاته مرة أخرى. وفي حين تتعدد أسباب ذلك، فإنها تتضمن على الأغلب الافتقار إلى التحفيز والطاقة؛ لكن هل من أسباب أخرى؟ في دراسة نُشرت في أبريل/ نيسان عامَ 2023 في مجلة أبحاث…
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